Weigh In record (no journal entry) for 03 July 2017
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95.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 52.46g | Prot: 69.42g | Carbs: 174.34g.
Breakfast: Tea with Milk and Sugar, Vegetable Beef Soup (Home Recipe). Lunch: Water, Clover Full Cream Fresh Milk, Kellogg's Coco Pops Crunchers. Dinner: Cucumber (with Peel), SPAR Gouda Sliced Cheese, Coca-Cola Coca-Cola (Can), Mayonnaise, Tomato Relish, Pork Chop, Roti. Snacks/Other: Coffee with Sugar, Hard-Boiled Egg. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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