Weigh In record (no journal entry) for 03 July 2017
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111.9 kg
Lost so far: 43.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 32.50g | Prot: 57.46g | Carbs: 34.80g.
Breakfast: Butter, Dave's Killer Bread Raisin' The Roof, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Wellsley Farms Mini Cornbread Loaves, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.0 kg a Week
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BORNFREED's Weight History
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