Weigh In record (no journal entry) for 15 February 2012
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1713 kcal
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Fat: 72.04g | Prot: 68.13g | Carbs: 187.54g.
Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. Lunch: Shredded Cheddar and Mozzarella Cheeses, White Rice, Salsa Ranch, Tomatoes, Lettuce. Dinner: Baby Spinach, Low in Sodium Ketchup, 100% Whole Wheat, Light Cream Cheese, Herb and Garlic, Fried Egg. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, String Cheese, Milk Chocolate Candies. more...
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3228 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 14 minutes, Shoveling - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Sitting - 8 hours. more...
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Losing 5.1 kg a Week
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