Weigh In record (no journal entry) for 02 February 2012
|
68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
1783 kcal
|
Fat: 72.99g | Prot: 60.13g | Carbs: 222.82g.
Breakfast: Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Cupcakes with Frosting (Low Fat), Asian Sesame Dressing, Grilled Veg. Dinner: Low in Sodium Ketchup, Cheddar, Lettuce, Light Cream Cheese Product Spread, Original 100% Whole Wheat Bread. Snacks/Other: Gouda, Wheat Thins, Mayonnaise (No Cholesterol), Carrots. more...
|
|
3027 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|