Weigh In record (no journal entry) for 29 January 2012
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1876 kcal
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Fat: 83.10g | Prot: 63.03g | Carbs: 225.47g.
Lunch: California Dressing (Low Fat), Lettuce, Rotini, Chunky Tomato, Garlic & Onion, Onions. Dinner: Meatless Quesadilla with Cheese, Caesar Salad - Side Wd. Snacks/Other: Peanut, Low in Sodium Ketchup, Cheddar, Lettuce, Light Smooth Peanut Butter, 100% Whole Wheat. more...
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2388 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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