Weigh In record (no journal entry) for 28 January 2012
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1461 kcal
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Fat: 47.09g | Prot: 61.90g | Carbs: 204.71g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Cream Cheese Product Spread. Lunch: Parmesan Cheese, Onions, Chunky Tomato, Garlic & Onion, Carrots, Rotini. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, Cheddar, Bacon Bits (Ready Crisp), Caesar Dressing (Light), Lettuce. Snacks/Other: Gouda. more...
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1957 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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