Weigh In record (no journal entry) for 20 January 2012
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2267 kcal
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Fat: 62.73g | Prot: 110.62g | Carbs: 310.24g.
Breakfast: Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup. Lunch: White Chocolate Candies, Non Fat Vanilla, Shrimp Pad Thai. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Low in Sodium Ketchup, 100% Whole Wheat, Herb & Garlic Cream Cheese Spread, Cheese Rice Crackers, Muffins (with Low Fat 2% Milk). more...
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2495 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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