Weigh In record (no journal entry) for 18 January 2012
|
68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1943 kcal
|
Fat: 91.68g | Prot: 61.47g | Carbs: 214.96g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup, Light Garden Vegetable. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Ketchup. Dinner: New England Clam Chowder to Go. Snacks/Other: Beaver Tail, Muffins (with Low Fat 2% Milk), Mellow Blue Cheese, Biscuits For Cheese. more...
|
|
2496 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|