Weigh In record (no journal entry) for 17 January 2012
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2209 kcal
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Fat: 90.71g | Prot: 74.90g | Carbs: 289.37g.
Breakfast: Light Garden Vegetable, Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Stir Fried Vegetables, Original Cream Cheese. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes, Onion Dip, Celery, Gingerbread Cookie. more...
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2700 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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