Weigh In record (no journal entry) for 26 December 2011
|
65.5 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2011:
|
1443 kcal
|
Fat: 48.59g | Prot: 73.82g | Carbs: 178.24g.
Breakfast: Margarine, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Low in Sodium Ketchup, Sundried Tomato and Basil Cream Cheese, Veggie Burgers. Dinner: Parmesan Cheese (Grated), Baby Spinach, Caesar Dressing, Beef Ravioli. Snacks/Other: Sundried Tomato and Basil Cream Cheese, Parmesan Cheese (Grated), Onions, Carrots. more...
|
|
2273 kcal
|
Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|