Weigh In record (no journal entry) for 27 August 2011
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 36.71g | Prot: 62.76g | Carbs: 271.59g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: Baby Shells, Baby Spinach, Parmesan Cheese (Grated). Dinner: Garden Vegetable, Baby Shells, Four Cheese Tomato Sauce, Baby Spinach, Parmesan Cheese (Grated). Snacks/Other: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. more...
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2291 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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