Weigh In record (no journal entry) for 15 August 2011
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.78g | Prot: 80.04g | Carbs: 210.11g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Strawberry Jam. Lunch: 1% Fat Milk, Bell Peppers, Onions, Tomatoes, Frozen Mixed Vegetables, Cheddar Cheese, Egg. Dinner: Sliced Cooked Ham, Light Cream Cheese, Three Cheese Ranch Dressing, Spinach, Tomatoes, 100% Whole Wheat. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Apples (Without Skin). more...
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2732 kcal
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Exercise:
Housework - 4 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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