Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KatiKau
Journal
17 Dec 11
KatiKau's Journal, 17 Dec 11
KatiKau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2011
65.6 kg
Lost so far:
8.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2011:
1462 kcal
Fat: 22.38g | Prot: 70.47g | Carbs: 179.38g.
Breakfast:
Sundried Tomato and Basil Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat.
Lunch:
Shrimp Pad Thai.
Dinner:
Lemon Poppyseed Dressing, Baby Spinach, Homestyle Mashed Potatoes.
more...
2486 kcal
Exercise:
Shopping - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours, Sleeping - 6 hours.
more...
Losing 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KatiKau's Weight History
View Complete History