Weigh In record (no journal entry) for 30 November 2011
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65.9 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1606 kcal
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Fat: 34.50g | Prot: 48.19g | Carbs: 282.64g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Blue Menu No sugar or salt added Peanut Butter, 100% Maple Syrup, Original - Add Eggs and Milk, Homestyle Waffles, Tomato & Basil, Extra Old Cheddar Cheese. Dinner: Herb & Roasted Garlic Cream Cheese, Parmesan Cheese (Grated), Lasagna with Meat Sauce. Snacks/Other: Goldfish Grahams, Chocolate Chip Little Penguin Soft Cookies, Kiwi Fruit, Bananas. more...
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2337 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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Losing 3.8 kg a Week
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