Weigh In record (no journal entry) for 26 November 2011
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1254 kcal
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Fat: 45.37g | Prot: 58.54g | Carbs: 145.06g.
Breakfast: Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Boiled Egg, 100% Whole Wheat, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Blue Cheese Dressing (Light), Lemon Poppyseed Dressing, Boiled Egg, Baby Spinach. Dinner: White Cake (Dry Mix), Basmati Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Minestrone Soup. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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