KatiKau's Journal, 22 Nov 11

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Weigh In record (no journal entry) for 22 November 2011

66.5 kg Lost so far: 7.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:

1663 kcal

Fat: 51.96g | Prot: 41.22g | Carbs: 265.10g. Breakfast: Milk (Nonfat), Honey Nut. Lunch: Potato Salad with Egg, Minestrone Soup. Dinner: Cheese and Spinach Cannelloni. Snacks/Other: Butter or Sugar Cookie, Blueberry Muffins (with Low Fat 2% Milk). more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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KatiKau's Journal, 22 Nov 11

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KatiKau's Weight History