KatiKau's Journal, 11 Nov 11

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Weigh In record (no journal entry) for 11 November 2011

66.2 kg Lost so far: 8.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2011:

1852 kcal

Fat: 64.68g | Prot: 74.57g | Carbs: 249.26g. Breakfast: Honey Nut, Milk (Nonfat). Lunch: Four Cheese Tomato Sauce, Blue Menu Meatless Breaded Chicken Strips, Egg Omelet or Scrambled Egg with Vegetables. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Aero Snack Size Bar, Gouda. more...

2531 kcal

Exercise: Housework - 3 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...

steady weight

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KatiKau's Journal, 11 Nov 11

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KatiKau's Weight History