KatiKau's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

66.2 kg Lost so far: 8.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

1735 kcal

Fat: 57.46g | Prot: 49.60g | Carbs: 256.93g. Breakfast: Milk (Nonfat), Honey Nut. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: 100% Whole Wheat Bread, Honey Garlic Sauce, Light Cream Cheese. Snacks/Other: Aero Snack Size Bar, Oatmeal Cookie. more...

2364 kcal

Exercise: Housework - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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KatiKau's Journal, 10 Nov 11

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KatiKau's Weight History