Weigh In record (no journal entry) for 08 November 2011
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1798 kcal
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Fat: 64.14g | Prot: 56.09g | Carbs: 251.01g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Ancient Grains, Guacamole, Gouda, French Dressing, Cucumber (Peeled). Dinner: Spicy Rigatoni Arrabiata, Light Cream Cheese, Parmesan Grated Cheese. Snacks/Other: Oatmeal Cookie, Mini Bar, Aero Snack Size Bar, Ketchup, Mayonnaise, Roasted Chick Peas. more...
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2235 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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