KatiKau's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

65.9 kg Lost so far: 8.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1391 kcal

Fat: 21.84g | Prot: 56.05g | Carbs: 237.88g. Breakfast: Honey Nut, Milk (Nonfat). Lunch: Chick Peas, Frozen Mixed Vegetables. Dinner: Lasagna Alfredo with Broccoli, Parmesan Grated Cheese, Honey Garlic Sauce. Snacks/Other: Roasted Chick Peas. more...

2393 kcal

Exercise: Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 07 Nov 11

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KatiKau's Weight History