Weigh In record (no journal entry) for 04 November 2011
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1486 kcal
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Fat: 38.84g | Prot: 52.35g | Carbs: 234.88g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Light Cream Cheese, Whole Wheat Bagel, Gouda, Minestrone Soup. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Roasted Chick Peas, Reese's Pieces. more...
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2114 kcal
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Exercise:
Shopping - 1 hour, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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