Weigh In record (no journal entry) for 01 November 2011
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2011:
|
1519 kcal
|
Fat: 46.47g | Prot: 63.72g | Carbs: 218.93g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Carrots, Green Peppers, Pizza Whole Wheat Veggie. Dinner: Rigatoni Pomodoro, Light Cream Cheese. Snacks/Other: Pears, Schichtnougat Weiss, Original. more...
|
|
1997 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|