Weigh In record (no journal entry) for 24 October 2011
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66.0 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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2015 kcal
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Fat: 95.18g | Prot: 70.90g | Carbs: 216.84g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Veggie Burgers, Guacamole. Dinner: Parmesan Grated Cheese, Spicy Rigatoni Arrabiata, Light Cream Cheese. Snacks/Other: Soda Cracker, SA Old White Cheddar Cheese. more...
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2420 kcal
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Exercise:
Housework - 2 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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