Weigh In record (no journal entry) for 23 October 2011
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1676 kcal
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Fat: 46.20g | Prot: 60.60g | Carbs: 259.00g.
Breakfast: 100% Whole Wheat Bread, Light Smooth Peanut Butter, Twice The Fruit. Lunch: Parmesan Grated Cheese, Spicy Rigatoni Arrabiata. Dinner: Light Cream Cheese, Chipotle and Red Pepper Tortillas, Four Cheese Tomato Sauce, Spicy Rigatoni Arrabiata, Parmesan Grated Cheese. Snacks/Other: Small French Vanilla Coffee. more...
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2437 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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