Weigh In record (no journal entry) for 03 July 2017
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 89.95g | Prot: 159.22g | Carbs: 209.23g.
Breakfast: Plus Fruitsalade, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: LU Time Out Naturel, Jumbo Beenham Italiaans, Dulano Gekookte Ham. Dinner: Den Eelder Boeren Vanille Yoghurt, Plus Fruitsalade, Aldi Hamlappen, Hardgekookt Ei, HAK Gesneden Bladspinazie, AH Pangasiusfilet. Snacks/Other: Sapori Cantuccini, Côte d'Or Puur Hazelnoten, Leonidas Bonbon, Banaan. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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