Weigh In record (no journal entry) for 22 October 2011
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65.9 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1855 kcal
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Fat: 75.50g | Prot: 70.20g | Carbs: 218.00g.
Lunch: 100% Whole Wheat Bread, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Dinner: White Chocolate Macadamia Nut, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Cheese, Rocher. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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