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KatiKau
Journal
21 Oct 11
KatiKau's Journal, 21 Oct 11
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Weigh In record (no journal entry) for 21 October 2011
66.2 kg
Lost so far:
8.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2011:
1336 kcal
Fat: 32.34g | Prot: 51.35g | Carbs: 209.88g.
Breakfast:
Honey Nut, Milk (Nonfat).
Lunch:
6"Veggie Delite on Italian w Cheese & Honey Mustard.
Dinner:
Parmesan Grated Cheese, Personal Sized Vegetable Lasagne.
Snacks/Other:
Bulgur and Quinoa with Chick Peas, SA Old White Cheddar Cheese.
more...
2274 kcal
Exercise:
Sitting - 13 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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KatiKau's Weight History
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