Weigh In record (no journal entry) for 16 October 2011
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1425 kcal
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Fat: 42.50g | Prot: 55.20g | Carbs: 204.50g.
Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: Lasagna with Meat Sauce, Parmesan Grated Cheese. Dinner: Four Cheese Tomato Sauce, Lasagna Alfredo with Broccoli, Parmesan Grated Cheese. Snacks/Other: Small French Vanilla Coffee. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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