Weigh In record (no journal entry) for 12 October 2011
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1322 kcal
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Fat: 41.46g | Prot: 51.86g | Carbs: 184.71g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Turkey, Extra Old Cheddar Cheese, Ketchup, Whole Wheat Tortillas. Dinner: Rigatoni Pomodoro, Parmesan Grated Cheese. Snacks/Other: Extra Old Cheddar Cheese, Maple Tarts, Almond Paste (Marzipan Paste). more...
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2531 kcal
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Exercise:
Housework - 2 hours, Sitting - 9 hours and 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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