Weigh In record (no journal entry) for 10 October 2011
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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2366 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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