KatiKau's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

69.4 kg Lost so far: 5.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1342 kcal

Fat: 20.76g | Prot: 39.71g | Carbs: 216.15g. Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Bell Peppers. Dinner: Parmesan Grated Cheese, Rigatoni Pomodoro. Snacks/Other: Oatmeal Cookie, Cupcake with Icing. more...

2532 kcal

Exercise: Sitting - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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KatiKau's Journal, 30 Sep 11

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KatiKau's Weight History