Weigh In record (no journal entry) for 23 September 2011
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1099 kcal
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Fat: 36.04g | Prot: 45.48g | Carbs: 146.09g.
Breakfast: Lucky Charms. Lunch: Ketchup, Asian Sesame Vinaigrette, Cucumber (Peeled), Blue Menu Meatless Breaded Chicken Strips, Mini Ravioli. Snacks/Other: Chocolate Chip Cookies (with Margarine), Light, Light. more...
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2044 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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