Weigh In record (no journal entry) for 19 September 2011
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1870 kcal
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Fat: 54.93g | Prot: 65.74g | Carbs: 275.46g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Cream of Vegetable Soup, Camembert Cheese, Whole Wheat Bread. Dinner: Miss Vickies, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Chocolate Chip Cookies (with Margarine), Cheese Bread, Original. more...
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2704 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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