Weigh In record (no journal entry) for 16 September 2011
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1797 kcal
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Fat: 60.18g | Prot: 61.44g | Carbs: 248.49g.
Breakfast: 100% Whole Wheat, Jams and Preserves, Smooth Peanut Butter. Lunch: Peanut Butter Cookies, Ketchup, Brie Cheese Double Cream, Whole Wheat Bread. Dinner: General Thai. Snacks/Other: Original. more...
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2432 kcal
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Exercise:
Shopping - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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