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KatiKau
Journal
11 Sep 11
KatiKau's Journal, 11 Sep 11
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Weigh In record (no journal entry) for 11 September 2011
68.2 kg
Lost so far:
6.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2011:
1594 kcal
Fat: 34.38g | Prot: 68.93g | Carbs: 249.06g.
Breakfast:
Smooth Peanut Butter, 100% Whole Wheat.
Lunch:
Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini.
Dinner:
Spinach Mushroom and Tomato Omelette.
Snacks/Other:
Natural Flavour Microwave Popping Corn.
more...
1884 kcal
Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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KatiKau's Weight History
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