Weigh In record (no journal entry) for 24 August 2011
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 46.09g | Prot: 54.09g | Carbs: 336.24g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Wheat, Hazelnut Spread, Mozzarella Cheese, Cucumber (Peeled), Boiled Egg. Dinner: Baby Shells, Four Cheese Tomato Sauce. Snacks/Other: Jelly Belly Jelly Beans, Chips Ahoy. more...
|
|
2565 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|