Weigh In record (no journal entry) for 14 August 2011
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.73g | Prot: 28.92g | Carbs: 174.18g.
Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Three Cheese Ranch Dressing, Spinach, Breakfast Potatoes. more...
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Losing 1.9 kg a Week
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