Weigh In record (no journal entry) for 03 July 2017
|
90.3 kg
Lost so far: 3.3 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 17.87g | Prot: 81.61g | Carbs: 125.93g.
Breakfast: Eiwitshake. Lunch: AH Olijfolie Extra Vierge, Milbona Karnemelk, Mango's, Bosui of Lenteui, Inproba Sambal Oelek, Rode Paprika, Duyvis Pinda's Ongezouten. Dinner: Honingdauw Meloenen, AH Magere Runderlap, Uien, Rode Paprika, Kidneybonen (uit Blik). Snacks/Other: AH Wilde Perziken, Banaan. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|