Weigh In record (no journal entry) for 22 July 2011
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 73.98g | Prot: 60.05g | Carbs: 268.16g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Sweet Cherries, Mushroom and Garlic Pasta Sauce, Shredded Cheddar and Mozzarella Cheeses, Pita Pockets. Dinner: Boiled Egg, Spinach, Blue Cheese Dressing (Light). Snacks/Other: Watermelon, Mini Oreo. more...
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2407 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 5 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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