Weigh In record (no journal entry) for 20 July 2011
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 80.24g | Prot: 61.91g | Carbs: 266.52g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Boiled Egg. Dinner: 6-Inch Veggie Delight on 9-Grain. Snacks/Other: Milk Chocolate, Mini Oreo. more...
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2555 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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