KatiKau's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

67.7 kg Lost so far: 6.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

1277 kcal

Fat: 41.88g | Prot: 50.45g | Carbs: 200.12g. Breakfast: Jams and Preserves, Smooth Peanut Butter (with Salt), 100% Whole Grain Sugar Free Bread. Lunch: Bananas, 2% Milk Singles Sharp Cheddar, 100% Whole Grain Sugar Free Bread. Dinner: Light Creamy Swiss Cheese, Whole Wheat Tortillas, 2% Milk Singles Sharp Cheddar. Snacks/Other: Chocolate Sandwich Cookies. more...

2245 kcal

Exercise: Housework - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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KatiKau's Journal, 15 Jul 11

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KatiKau's Weight History