Weigh In record (no journal entry) for 14 July 2011
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 69.43g | Prot: 71.84g | Carbs: 251.50g.
Breakfast: 100% Whole Grain Sugar Free Bread, Smooth Peanut Butter (with Salt), Jams and Preserves. Lunch: White Chocolate Macadamia Nut, 6" Veggie Delite. Dinner: Geschnetzeltes, Spaetzle Egg Noodles, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 9.5 kg a Week
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