Weigh In record (no journal entry) for 13 July 2011
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66.0 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 56.58g | Prot: 62.14g | Carbs: 328.11g.
Breakfast: Milk (Nonfat), Fruity Cheerios. Lunch: Artisan French Baguette, Mediterranean Veggie Sandwich (Half). Dinner: 100% Whole Grain Sugar Free Bread, Blue Cheese Dressing (Light), Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Chip Ice Cream Cookie Sandwich. more...
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2219 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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