Weigh In record (no journal entry) for 01 July 2011
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 18.00g | Prot: 18.20g | Carbs: 80.00g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. more...
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Losing 3.2 kg a Week
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