Weigh In record (no journal entry) for 28 June 2011
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 60.94g | Prot: 56.71g | Carbs: 285.69g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: 100% Pure Maple Syrup Canada No.1 Light, All Natural, Original - Add Eggs and Milk. Dinner: Tomatoes, Boiled Egg, Blue Cheese Dressing (Light), Spinach. Snacks/Other: Bananas, Mangos. more...
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2528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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