Weigh In record (no journal entry) for 22 June 2011
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.24g | Prot: 75.99g | Carbs: 250.34g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Tomatoes, Cucumber (Peeled), Boiled Egg, Blue Cheese Dressing (Light), Blue Menu Meatless Breaded Chicken Strips. Dinner: 100% Whole Wheat, Blue Menu Tomato & Basil Pasta Sauce, Cream Cheese Lite, Spinach, Chipotle and Red Pepper Tortillas. Snacks/Other: Watermelon. more...
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2756 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 5 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 6.4 kg a Week
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