Weigh In record (no journal entry) for 21 June 2011
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 54.43g | Prot: 63.52g | Carbs: 315.30g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Ketchup, 12 Grain, Original Cream Cheese. Dinner: Chipotle and Red Pepper Tortillas, Spinach, Cream Cheese Lite, Blue Menu Tomato & Basil Pasta Sauce. Snacks/Other: Watermelon, Cantaloupe Melons, Bananas. more...
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2887 kcal
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Exercise:
Housework - 7 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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