Weigh In record (no journal entry) for 20 June 2011
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 57.49g | Prot: 70.57g | Carbs: 335.08g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Original Cream Cheese, Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, 12 Grain, Vegetable Soup. Dinner: 100 % Whole Wheat Bread, Cream Cheese Lite, Spinach, Chipotle and Red Pepper Tortillas, Minestrone Soup. Snacks/Other: Bananas, Cantaloupe Melons. more...
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2785 kcal
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Exercise:
Housework - 4 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 4.4 kg a Week
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