Weigh In record (no journal entry) for 19 June 2011
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 101.73g | Prot: 67.42g | Carbs: 323.93g.
Lunch: Mini Pizza, Spinach, Caesar Dressing, Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Dinner: Chocolate Chip Cookie Dough. Snacks/Other: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. more...
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1984 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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