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KatiKau
Journal
13 Jun 11
KatiKau's Journal, 13 Jun 11
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Weigh In record (no journal entry) for 13 June 2011
68.5 kg
Lost so far:
5.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2011:
1975 kcal
Fat: 53.67g | Prot: 77.47g | Carbs: 287.39g.
Breakfast:
Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam.
Lunch:
Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, Blue Menu Meatless Breaded Chicken Strips, Whole Wheat Sesame Bagel, Cream of Broccoli.
Dinner:
Mini Pizza.
Snacks/Other:
Corn Pops Mini Box.
more...
1863 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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KatiKau's Weight History
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